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 EFT Basic Recipe Fact Sheet | downloads: 431 | type: docx | size: 67 kB |
Even at its most basic level EFT is incredibly effective. Download the basic recipe here and start applying it to yourself today. (For more complex issues you will probably need the guidance of a qualified therapist). |
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| The Emotional Scale | downloads: 334 | type: docx | size: 39 kB |
Use this scale of emotions and their corresponding vibrational levels to help you to take back control of your feelings. No one else is responsible for how you feel or the mood you find yourself in. Next time you find yourself saying 'you made me feel x,y and z', stop, and remember that you can choose how to respond to any situation. By taking sole responsibility for your emotions and state of mind, you will feel more in control of your life, and you will come to realise that you are no longer at the mercy of other people's emotions, bad moods, negative attitudes or comments. You will feel empowered. |
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