faqs

Frequently Asked Questions

reflexology

emotional freedom techniques

Frequently Asked Questions


Q. Isn’t holistic therapy a luxury rather than a necessity?

No. In order for people to achieve their highest level of health and happiness holistic medicine should be used along side of modern medicine. We believe, as many others do, that the premier level of health care you can receive is through the integration of western and eastern/holistic medicine. Click here to read more about Prince of Wales Foundation for Intergrated Healthcare
You are not simply a biological machine as most western doctors see you, you have consciousness - you experience feelings, you have desires, beliefs, likes and dislikes. You are a complex and highly unique creature with an incredible mind and your mind has a much bigger part to play in your health than is currently recognised by western medicine. Holistic therapy gives you the control and power over your health, taking responsibility for your life and your health is the only way to make lasting positive changes.


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Q. Do I have to believe in God or spirit/soul to benefit from holistic therapy?

No, not at all, you do not have to have any beliefs one way or another. The word 'spirit' or ‘soul’, can mean the same as ‘energy’, ‘creativeness’, ‘personality’. When we mention spirit we are talking about the true essence of who you are, the thoughts, beliefs and feelings which are unique to you. You do not need to believe in anything to benefit from holistic therapy. A belief in yourself is the only thing we aim for.


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Q. What does the term ‘Healing Crisis’ mean?

Biologically, the cause of any discomfort or unwelcome symptoms is your immune system being activated and circulation in improved – it is your body finally flushing the disease or rather the root cause of the disease out of your body or mind once and for all. Physical symptoms may present as nausea, diarrhoea or skin eruptions, although this is rare. Emotional reactions are more common, such as fatigue, weepiness, mild depression, or feelings of euphoria and joy. A healing crisis is temporary and will only last 2-3 days, with symptoms disappearing as the body re-ajusts. It should be viewed as a positive experience leading to lasting change and improved health and well-being.
 


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Q. What happens if I can't make my session?

We require 24 hours notice if you wish to cancel or re-arrange your session. You may be charged the price of the treatment if you do not give adequate notice.



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reflexology


Q. Does reflexology hurt?

No, reflexology is a gentle treatment and the amount of pressure applied to the feet will be specific to the needs of each client. There may be areas of tenderness which indicate an imbalance, but the technique itself is very soothing and pain free.



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Q. I’ve hurt my foot, can I still have reflexology?

It depends on what the injury is. Your therapist may be able to avoid the area; however it may be more suitable to receive hand reflexology. This would be a slightly shorter session, however just as effective.



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Q. Does reflexology tickle?

No. People are often surprised at this; many who think they can’t stand to have their feet touched are surprised at how much they enjoy reflexology. I have never come across a client yet who has found reflexology to be ticklish.



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Q. I’m worried about what my feet look like

The way your feet look can provide a lot of useful information for the therapist, which can help to give you the best treatment possible. It is also important to remember that feet come in all shapes, sizes and colours, much the same as their owners.  Your feet tell the story of your life; they have literally carried you through your life. Your feet are amazing and should be treated as such.



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Q. I have a verruca, does this matter?

No, not usually. You can cover the verruca with a plaster or your therapist will do it for you. The area will then be avoided and it should not impact on the treatment too much.



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Q. What will I feel like after the treatment?

Everybody is different, and your body and mind will tend to react in a way which is necessary to your healing. You may feel invigorated and full of energy, you may feel deeply relaxed and sleepy, and you may even feel slightly emotional. All reactions are perfectly normal and the way you react can change from treatment to treatment. The most common reaction is a deep sense of relaxation, which usually leads to an excellent night’s sleep.



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Q. Do I have to have more than one reflexology treatment?

No, not at all. It is recommended though as no real headway can be made with one session, reflexology gently eases you back into good health and a state of balance, and this can take time. One session should leave you feeling relaxed and stress free, and one is better than none.



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Q. How long will the treatment last?

Your first treatment will include a consultation and should last about 90 minutes in total. Subsequent treatments will last 50 minutes to an hour. However sometimes shorter more frequent sessions are more suitable.

 


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Q. Do I need to consult my doctor prior to beginning treatment?

No, reflexology is perfectly safe, however if you are currently undergoing treatment for a serious issue, you may wish to inform your doctor of your plans.



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Q. Are there any conditions you can’t treat?

Anyone suffering from deep vein thrombosis will be unable to have a treatment, but I believe that reflexology cannot cause harm to the body so any condition could benefit from what reflexology has to offer. If you or your therapist are at all concerned you can always discuss you plans with your doctor.



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emotional freedom techniques


Q. Do I have to talk about painful memories or issues?

No not at all. Your therapist does not require you to go into details about your problem if you do not wish to as EFT works incredibly without the need for details. EFT does not require you to ‘work through the pain’, you do not need to experience any unwanted emotions or feelings in order for EFT to be successful. The session will always be taken at a pace that is comfortable for you.



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Q. Don't I need to understand my problem in order to get over it?

No, people can be in therapy for years trying to understand why they are the way they are, but even with this knowledge there can still be no relief. EFT provides relief from the problem, but it also creates a congative shift within the client, they begin to see their problem in a different light - it relieves any guilt, or the need to blame, objectivity returns with a more peaceful outlook on life. You do not need to understand 'why' soemthing happened to you in order to get over it, and once the problem has been resolved there is often no desire to go digging into the past, to most people, it just doesn't matter anymore! Your attention can turn to the present, to the here and now.


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Q. How many sessions will I need?

EFT can offer very rapid relief from many emotional and physical problems, I have treated people with long term serious phobias which have entirely disappeared in 10 -15 minutes. However there may be cases where an issue has many aspects to it and 2 or 3 sessions may be required to entirely eliminate the problem.



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Q. If EFT works relatively quickly, does this mean it's a quick fix?

No, not at all. We are so used to the idea of psyhcological and physcical therapies taking weeks, months and years to bring relief to client that when we come across a therapy like EFT it seems too good to be true. It isn't! Review the case studies on emofree.com and you can see how EFT works amazingly well most of the time. In most cases the problem will be permanently dealt with, as EFT goes straight to the Core of the issue. If problems do seem to reappear over time it is usually because not all the aspects of the problem have been dealt with.



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